Understand Our Emotions Workshop
Tue, Jan 06
|Paramita Centre Toronto
Explore how understanding our emotions can help us live with greater clarity, resilience, and peace. In-person and online, 6:00pm-8:00pm
Time & Location
Jan 06, 2026, 6:00 p.m. – 8:00 p.m.
Paramita Centre Toronto , 1834 Danforth Ave, Toronto, ON M4C 1H8, Canada
About the event
Welcome to this workshop on understanding our emotions and exploring how meditation can help us meet difficulties with greater clarity, resilience, and happiness. Emotions shape much of our experience, and Buddhist philosophy offers a vast and profound understanding of the human mind and all its aspects. In this workshop, we will explore challenging or destructive emotions and learn how to relate to them in skillful ways. There will also be time for practice and questions.
The workshop will be facilitated by Jeremy, a certified Ontario teacher who has been studying and attending courses at Paramita Centre since 2019. Everyone is warmly invited to attend!