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Wed, Jul 03



Overcoming Stress & Anxiety-Workshop

In Person & Online || Wednesday evening, from 7pm - 9:00pm

Overcoming Stress & Anxiety-Workshop
Overcoming Stress & Anxiety-Workshop

Time & Location

Jul 03, 2024, 7:00 p.m. – 9:00 p.m. EDT

Toronto, 27 Davies Ave Suite 2, Toronto, ON M4M 2A9, Canada

About the event

Welcome everyone to this Workshop on how to Overcoming Stress & Anxiety according to Buddhist philosophy.

 This Workshop will be ONLINE and IN PERSON

The workshop is given by Lobsang Yeshema, Budhist practitioner, teacher and service in Paramita centre.

Anxiety and stress have unfortunately become commonplace in our society. In this workshop, we will understand the causes of anxiety as well as ways to appease it. We will see meditation techniques according to Tibetan Buddhist philosophy train our thoughts and thus have a calm and peaceful mind.

We will follow Lama Samten's book, Happiness from day to day, if you want a copy you can have it at our Centre or order it online :

And, this is the link to purchase the PDF book.

We're looking forward to seeing you on zoom and in Paramita centre.


Contribution: 20 $ 







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