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Sun, Feb 20



Overcoming Stress & Anxiety Workshop

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Overcoming Stress & Anxiety Workshop
Overcoming Stress & Anxiety Workshop

Time & Location

Feb 20, 2022, 9:00 a.m. – 12:00 p.m. EST


About the event

Welcome to this 3 hours Workshop on how to overcome Stress & Anxiety according to Buddhist philosophy


Anxiety and stress have unfortunately become commonplace in our society. In this workshop, we will understand the causes of anxiety as well as ways to appease it. We will see meditation techniques according to Tibetan Buddhist philosophy to train our thoughts and thus have a calm and peaceful mind.

This Workshop will be ONLINE.


Date: February 20th, Sunday Morning ( 9 AM till 12 PM )

Teacher : Buddhist Chaplain Maya Bélanger

Contact: or (514)527-3725

Contribution: 20 $ 


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