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Sun, Feb 09


Paramita Centre | Toronto | Tibetan Budd

Overcoming Stress & Anxiety Workshop

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Overcoming Stress & Anxiety Workshop
Overcoming Stress & Anxiety Workshop

Time & Location

Feb 09, 2020, 9:00 a.m. – 12:00 p.m.

Paramita Centre | Toronto | Tibetan Budd, 27 Davies Ave #2, Toronto, ON M4M 2A9, Canada

About the event

Welcome to this 3 hours Workshop on how to overcome Stress & Anxiety according to Buddhist philosophy


Anxiety and stress have unfortunately become commonplace in our society. In this workshop, we will understand the causes of anxiety as well as ways to appease it. We will see meditation techniques according to Tibetan Buddhist philosophy to train our toughts and thus have a calm and peaceful mind.

This workshop will be given by Maya Bélanger


  • Stress & Anxiety Feb. 9th

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