Overcoming Stress & Anxiety through Meditation Workshop
Mon, Jan 29
|Toronto
In Person & Online || Monday evening, from 7pm - 9:00pm
Time & Location
Jan 29, 2024, 7:00 p.m. – 9:00 p.m. EST
Toronto, 27 Davies Ave Suite 2, Toronto, ON M4M 2A9, Canada
About the event
Welcome everyone to this Workshop on how to Overcoming Stress & Anxiety according to Buddhist philosophy.
This Workshop will be ONLINE and IN PERSON
Monday evening, January 29th, 2024 from 7:00pm-9:00pm
The workshop is given by Lobsang Yeshema, Budhist practitioner, teacher and service in Paramita centre.
Anxiety and stress have unfortunately become commonplace in our society. In this workshop, we will understand the causes of anxiety as well as ways to appease it. We will see meditation techniques according to Tibetan Buddhist philosophy train our thoughts and thus have a calm and peaceful mind.
We will follow Lama Samten's book, Happiness from day to day, if you want a copy you can have it at our Centre or order it online : www.buddhistmeditationtoronto.org/product-page/happiness-from-day-to-day-1
Tickets
IN PERSON
CA$20.00Sale endedONLINE
CA$20.00Sale ended
Total
CA$0.00