THE ACTIVITY ONLINE ONLY !

Welcome everybody !

My name is Lobsang Yeshema and I will share with you the instructions to do meditation following Lama Samten's book "How to Meditate". My Passion is to help meditation practitioners develop inner-strenght, mindfulness and happiness in their daily life.

If you are new or beginner meditation practitioners or already studied meditation courses, you are all heartily welcome. Our meditation group will focus more on practice as well as provide short teaching which being different topic every week about the instruction of meditation. Also, I offer time for questions to participants on and after meditating.

Please arrive some minutes before the workshop taking place.

Thank you so much for your registration and wish you happiness all the time.