Meditation For Children (7-10 year-old), In Person, Nov 5th AND Dec 3rd!

The Workshop is IN PERSON only !

My name is Lobsang Yeshema and I am happy to help your children for these workshop.

Our meditation session is to help children have a good time to refresh and calm their mind as well as develop positive behaviours to be more confident in their daily life.

Topic: OUR SEED of COMPASSION IS GROWING!

The event IN NOV 5th is about:

- Learn how to calm the mind:

                            * watching the calm-abiding video 

                           * practice meditation focusing on the breath

- Doing physical activity: colouring the picture calm abiding

     ----Take a break (15 minutes): drinking, eating some snacks, communicating with friends...

- Practice calm the mind: practice meditation focusing on the single point

- Learn how to do self-reflection: recognize where your mind is in the picture and sharing experiences together

- Practice meditation by chanting the Mantra OM MA NI PE ME HOUNG with singing bowls or with Ting sha

Encourage children to practice meditation at home and say goodbye.

The event IN DEC 3rd is about:

- Learn how to calm the mind: practice meditation focusing on the breath

- Art activity: chasing and colour Tibetan letters: OM AH HOUNG

     ----Take a break (15 minutes): drinking, eating some snacks, communicating with friends...

- Practice calm the mind: practice meditation focusing on the single point

- Learning how to sit in 7 virtue postures of meditation of Buddha Vairocana

- Practice meditation by chanting the Mantra OM MA NI PE ME HOUNG with singing bowls or ting sha

Encourage children to practice meditation at home and say goodbye.

Please take your children arriving to the centre some minutes before the workshop taking place.

Parents can stay in the centre during the children activity. We also provide FREE water, fruitjuice, light snacks, equipments to make craft and poster.

This course will be in PERSON only!

​Teacher: Yeshema Minh

​Dates : Saturday morning, Nov. 5th and Dec. 3rd, 2022-2023

Hours: From 10 am to 11'30 am

Contribution:  18$ (per day) or 35$ (two days)

Thank you so much for your registration and wish you happiness all the time.