Meditation For Children 7-10, Online, July 17th

The Workshop is online only !

My name is Lobsang Yeshema and I am happy to help your children for this workshop.

Our meditation session is to help chilren have a good time to refresh and calm their mind as well as develop positive behaviours to be more confident in their daily life.

The event is about: 

- Introduction about meditation

- Practice: Calm the mind by focus on the breath..

- Explain the benefit of kindness and compassion 

- Practice: meditation on Kindness and compassion

- Short guiding about how to practice kindness and compassion in daily life

- Practice:  meditation on compassion

- Questions and answers

- Chanting: Mantra OM MANI PEME HOUNG

- Encourage children to practice meditation at home and say goodbye.

Please connect zoom some minutes before the workshop taking place. Also, participants please install your posture or sit in comfortable and peaceful place, and dont forget to turn on the camera while joining the event, because we are very happy to see and interact with you in the workshop.

Thank you so much for your registration and wish you happiness all the time.