LIVE | How to Meditate - WEB Conference 1pm Jason Simard

🙏 How to Meditate 🙏  Understanding meditation with this great web conference with the Buddhist monk Jason Simard - Tenzin Gawa from Canada.

You will be able to see the event live, or in replay. Few days before the event, you will receive the link to assist ONLINE.

The benefits of meditation are increasingly recognized on many levels. Whether it's emotional, psychological, or even reducing health problems, more and more people are turning to meditation to improve their lives. But what about meditation really ? Is it just a method of self-emptying or a technique to calm tensions, or is it much more than only that ?

The meaning of meditation

" Meditation " (gom in Tibetan language) derives etymologically from the word khom in the same language, which means "to become familiar". All the Buddha's teachings are for meditation, which is itself of two categories: concentration and analysis. Concentration…