How to Overcome Stress & Anxiety-Workshop !

Welcome everyone to this Workshop on How to Overcome Stress & Anxiety according to Buddhist philosophy.

 This Workshop will be ONLINE and IN PERSON

The workshop is given by Lobsang Yeshema, Budhist practitioner, teacher and service in Paramita centre.

Anxiety and stress have unfortunately become commonplace in our society. In this workshop, we will understand the causes of anxiety as well as ways to appease it. We will see meditation techniques according to Tibetan Buddhist philosophy train our thoughts and thus have a calm and peaceful mind.

We will follow Lama Samten's book, Happiness from day to day, if you want a copy you can have it at our Centre or order it online : www.buddhistmeditationtoronto.org/product-page/happiness-from-day-to-day-1

And, this is the link to purchase the PDF book.