Deeper -Calm-abiding Meditation Course | Saturday morning summer 2022

This course is for those who have already taken  introduction on calm-abiding.

We aime with this class to go deeper on the understanding of this practice. We will develop a deeper understanding of all the hindrances and how to overcome them .

Each course includes first an explanation on how to develop the mind's calm abiding according to Buddhist philosophy, followed by a period of meditation in silence. This group practice can give more power to our meditation. The attainment of the mind's calmness and all the elements that make it possible to cultivate it are presented in a traditional image (see below).

The book that will be use is :

How to meditate, by Lama Samten

You can buy it at the center or on line : https://www.buddhistmeditationtoronto.org/product-page/how-to-meditate-1