Calm-abiding Meditation Workshop | Saturday

Meditation is recognized worldly as a remarkable method for restoring our inner peace, stabilizing our mind, understanding, and managing our emotions and stress of daily life. This workshop aims to introduce Bouddha's teaching on concentration meditation, and provide some basic, but extremely powerful and beneficial ways to develop a more joyful and serene mind. It was elaborated on the basis of the book "How to Meditate", written by Lama Samten, according to Tibetan Buddhist philosophy. This 3 hours of workshop allows us to take the first contact towards meditation, understand its benefits and focus on the basic important techniques of practice.

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This course will take place in Paramita Centre in Toronto. You are welcome here ( please mention it before if social distanciation rules are still in effect). This will also be Live ONLINE.

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Date: August 15th, Saturday Morning ( 9 AM till 12 PM )

Teacher : Ya-Lin Li

Contact: yalin@paramitamontreal.org or (437) 888-8864

Contribution: 20 $ (by interac transfer to : contact@paramitacentre.org )