5 days Urban Meditation Retreat & Teachings on Calm-abiding with Geshe Sangpo

Welcome to all to this wonderful opportunity to do a 5 days Meditation Retreat and Teachings on Calm-abiding Meditation in Toronto! 

For the 5 days of the program, the schedule is the same : 2 sessions in the morning, 2 sessions in the afternoon, from 9:00 AM to 5:00 PM, including breaks and time for lunch. Each session lasts about 1h15, including teachings, meditation and time for questions.

The teachings are following the same tradition as H.H. Dalaï-Lama on how to attain calm-abiding mind according to Buddhist philosophy teachings. ​ It is well known that the primary purpose of the Buddha's teaching is to attain happiness of enlightenment by practicing two forms of meditation : concentration meditation and analytical meditation. The first aims at achieving calm-abiding (samatha), while the second aims to gaining special insight (vipashyana). 

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Our calm-abiding meditation sessions are meant for beginners as well as for more advanced meditators. Although our groups are mostly made up of first-time meditators, there are also those who have already practiced meditation and are seeking another technique. There are as well those who wish to take the course for the second or third time in order to improve their meditative skills. In this retreat are given all the fundamental elements necessary to attain calm-abiding according to Buddha's teachings : the preparations, the posture, the necessary conditions, the hindrances and how to overcome them, etc.

Geshe Sangpo is a great master in the Tibetan Buddhist tradition. He studied and trained as a monk in Gaden Jangtse, one of the greatest Buddhist Monastic University, for approximately 20 years. He now lives in Canada since few years and offers teachings about Meditation and Buddhist Philosophy. Geshe Sangpo will teach in Tibetan Language, assisted by an English-speaking translator.

This Urban Retreat is without accomodation and doesn't include food. We will have coffee, tea and snacks for the breaks.

Spots are limited, so book early to guarantee yours. We will take approximatively 1 hour 30 for lunch time. You can bring your lunch if you want as we have a small kitchen here.

You can have a 10$ reduction fee if you want to pay by cash or Interac transfer. We will not be able to make refunds if you need to cancel 2 weeks before the event.