Tue., Jan. 11 | Event Online

Calm-abiding Meditation Course | Winter Tuesday Afternoon

Two schedules, Tuesday 13:00 & Monday 19:30
Calm-abiding Meditation Course | Winter Tuesday Afternoon

Time & Location

Jan. 11, 2022, 1:00 p.m. EST – Mar. 15, 2022, 2:30 p.m. EDT
Event Online

About the Event

It is well known that the primary purpose of the Buddha's teaching is to attain happiness of enlightenment by practicing two forms of meditation : concentration meditation and analytical meditation. The first aims at achieving calm-abiding (shamatha), while the second aims to gaining special insight (vipashyana) .

Our calm-abiding meditation course is meant for beginners as well as for more advanced meditators. Although our groups are mostly made up of first-time meditators, there are also those who have already practiced meditation and are seeking another technique. There are as well those who wish to take the course for the second or third time in order to improve their meditative skills. In this course are given all the fundamental elements necessary to attain calm-abiding according to Buddha's teachings : the preparations, the posture, the necessary conditions, the hindrances and how to overcome them, etc.

Each course includes first an explanation on how to develop the mind's calm abiding according to Buddhist philosophy, followed by a period of meditation in silence. This group practice can give more power to our meditation. The attainment of the mind's calmness and all the elements that make it possible to cultivate it are presented in a traditional image (see below).

This course will be ONLINE in winter.

This session will be given by Lobsang Dekun (Ya-Lin Li)

​Dates : Tuesday afternoon, 10 weeks, From Jan 11th to March 15th

Two Schedules :  MAnday 19:30 or Tuesday 13:00

Cost : Through credit card or Paypal 99$ ( You can have 3$ discount by sending E-transfert to the email :  contact@paramitacentre.org )

Contact: yalin@paramitamontreal.org or (437) 888-8864

  • Meditation Tuesday 13h00

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