Mon., Jan. 10 | Event Online

Calm-abiding Meditation Course | 10 Weeks Winter Monday Night

Two Schedules, Monday at 19:30 or Tuesday at 13:00
Calm-abiding Meditation Course | 10 Weeks Winter Monday Night

Time & Location

Jan. 10, 2022, 7:30 p.m. EST – Mar. 14, 2022, 9:00 p.m. EDT
Event Online

About the Event

Calm-abiding Meditation Course | 10 Weeks WINTER  19:30-21:00

It is well known that the primary purpose of the Buddha's teaching is to attain happiness of enlightenment by practicing two forms of meditation : concentration meditation and analytical meditation. The first aims at achieving calm-abiding (shamatha), while the second aims to gaining special insight (vipashyana) .

Our calm-abiding meditation course is meant for beginners as well as for more advanced meditators. Although our groups are mostly made up of first-time meditators, there are also those who have already practiced meditation and are seeking another technique. There are as well those who wish to take the course for the second or third time in order to improve their meditative skills. In this course are given all the fundamental elements necessary to attain calm-abiding according to Buddha's teachings : the preparations, the posture, the necessary conditions, the hindrances and how to overcome them, etc.

Each course includes first an explanation on how to develop the mind's calm abiding according to Buddhist philosophy, followed by a period of meditation in silence. This group practice can give more power to our meditation. The attainment of the mind's calmness and all the elements that make it possible to cultivate it are presented in a traditional image (see below).

This course will be ONLINE in this coming winter. 

This session will be given by Lobsang Dekun (Ya-Lin Li)

​Dates : Monday night ,10 weeks, From Jan 10th to March 14th

Time : 19h30 - 21:00

Cost : 99$, by credit card. You can also have 3 $ discount by making an e-transfer or pay cash.

Contact: or (437) 888-8864

  • Meditation Monday 19H30

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